A plateau is when your body "gets used to" the exercises you're doing and therefore stops improving.
This is really common, and it really sucks -- you keep exercising, but you don't get any slimmer or stronger.
To avoid plateaus, you must do new/different exercises and alter the intensity, the weight, the speed, the duration, etc., to “keep your body guessing.”
This variety and steady flow of new exercises is exactly what FITTENSITY On Demand gives you.
And if all this is starting to sound more like personal coaching to you, you’d be right.
These are the types of things I normally do for my private, 1-on-1 clients.
But in my heart of hearts, I want you to succeed! Even if we can’t meet in person.